Women’s Gym Legs Workouts
Build strong, shapely legs with squats, leg press, and Romanian deadlifts.
Leg Press
Quads · Glutes · Hamstrings
10 kcal/min 4 × 10 Intermediate
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Dumbbell Lunges
Quads · Glutes · Core
9 kcal/min 3 × 12 Intermediate
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Leg Press
Quads · Glutes · Hamstrings
10 kcal/min 4 × 12 Beginner
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Romanian Deadlift
Hamstrings · Glutes · Lower Back
9 kcal/min 3 × 12 Intermediate
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Goblet Squat
Quads · Glutes · Core
8 kcal/min 3 × 15 Beginner
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Leg Curl Machine
Hamstrings
6 kcal/min 3 × 15 Beginner
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Smith Machine Squat
Quads · Glutes · Hamstrings
10 kcal/min 4 × 12 Beginner
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