A Typical Session
25 Min
Warm-up
5m
Main Set
15m
Cooldown
5m
10 kcal
/ min (est.)
4 × 12
sets × reps
Why this exercise
Difficulty: Beginner
Builds strong, toned legs with lower back support for safe heavy lifting.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
4
Reps
12
Rest
60s
How to Perform
- 1.Sit on leg press machine with feet shoulder-width apart.
- 2.Lower the platform until knees are at 90 degrees.
- 3.Push through your heels to extend legs.
- 4.Don't lock knees at the top.
Pro Tips
- •Place feet higher for more glute activation.
- •Keep lower back pressed against pad.
- •Control the descent.
Equipment
Leg Press Machine
Safety
Don't lock knees; keep slight bend at top.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.