A Typical Session
20 Min
Warm-up
4m
Main Set
12m
Stretch
4m
9 kcal
/ min (est.)
3 × 12
sets × reps
Why this exercise
Difficulty: Intermediate
Improves balance, stability, and tones the lower body effectively.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
12
Rest
60s
How to Perform
- 1.Hold dumbbells by your sides.
- 2.Step forward and lower until both knees are bent 90°.
- 3.Push back to starting position and switch legs.
Pro Tips
- •Keep chest upright.
- •Avoid knee moving beyond toes.
Equipment
Dumbbells
Safety
Ensure clear space to move safely.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.