A Typical Session
28 Min
Warm-up
5m
Main Set
18m
Cooldown
5m
10 kcal
/ min (est.)
4 × 10
sets × reps
Why this exercise
Difficulty: Intermediate
Strengthens and sculpts the lower body while minimizing lower-back strain.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
4
Reps
10
Rest
90s
How to Perform
- 1.Sit on leg press machine with feet shoulder-width apart.
- 2.Push platform upward until legs are almost straight.
- 3.Slowly lower back until knees are at 90°.
Pro Tips
- •Avoid locking knees.
- •Press evenly through both feet.
Equipment
Leg Press Machine
Safety
Do not lift hips off the seat.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.