A Typical Session
16 Min
Warm-up
3m
Main Set
10m
Cooldown
3m
6 kcal
/ min (est.)
3 × 15
sets × reps
Why this exercise
Difficulty: Beginner
Isolates the hamstrings for toned, balanced leg development.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
15
Rest
45s
How to Perform
- 1.Lie face down on leg curl machine.
- 2.Curl heels toward your glutes.
- 3.Squeeze hamstrings at the top.
- 4.Lower with control.
Pro Tips
- •Don't lift hips off the pad.
- •Control the negative.
- •Full range of motion.
Equipment
Leg Curl Machine
Safety
Use moderate weight.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.