A Typical Session
16 Min
Warm-up
3m
Main Set
10m
Finisher
3m
9 kcal
/ min (est.)
3 × 30s
sets × reps
Why this exercise
Difficulty: Beginner
A simple cardio move that increases heart rate and tones the entire body.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
30s
Rest
30s
How to Perform
- 1.Stand upright with feet together.
- 2.Jump while spreading legs and raising arms overhead.
- 3.Return to starting position and repeat rhythmically.
Pro Tips
- •Land softly on feet.
- •Keep steady breathing pattern.
Equipment
None
Safety
Avoid if ankle or knee pain occurs.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.