Women’s Home Full-body Workouts
Get a full-body burn using simple moves that activate all major muscle groups.
Jumping Jacks
Full Body · Core
9 kcal/min 3 × 30s Beginner
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Mountain Climbers
Full Body · Core · Legs
12 kcal/min 3 × 30s Intermediate
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Jumping Jacks
Full Body · Legs · Shoulders · Core
9 kcal/min 3 × 30s Beginner
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Burpees
Full Body · Core · Legs · Arms
10 kcal/min 3 × 10 Advanced
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Squat to Shoulder Press
Legs · Glutes · Shoulders · Core
9 kcal/min 3 × 12 Intermediate
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Mountain Climber Taps
Core · Legs · Arms · Shoulders
9 kcal/min 3 × 30s Intermediate
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Inchworm
Core · Shoulders · Hamstrings
8 kcal/min 3 × 10 Beginner
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High Knees
Core · Hip Flexors · Quads · Cardio
10 kcal/min 3 × 30s Beginner
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