A Typical Session
20 Min
Warm-up
4m
Main Set
12m
Cooldown
4m
7 kcal
/ min (est.)
3 × 10
sets × reps
Why this exercise
Difficulty: Intermediate
Best bodyweight exercise for toning the back of the arms.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
10
Rest
60s
How to Perform
- 1.Form diamond shape with hands under chest.
- 2.Lower your body keeping elbows close.
- 3.Push back up focusing on triceps.
- 4.Keep body in straight line.
Pro Tips
- •Start on knees if needed.
- •Keep core tight.
- •Control the movement.
Equipment
None
Safety
Avoid if you have wrist pain.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.