Women’s Home Arms Workouts
Shape your arms and tone your triceps using simple movements and minimal equipment.
Tricep Dips on Chair
Triceps · Shoulders
6 kcal/min 3 × 15 Intermediate
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Arm Circles
Shoulders · Arms
3 kcal/min 4 × 30s each direction Beginner
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Wall Push-ups
Chest · Triceps · Shoulders
6 kcal/min 3 × 15 Beginner
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Resistance Band Bicep Curl
Biceps · Forearms
7 kcal/min 3 × 12 Intermediate
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Overhead Tricep Extension
Triceps · Shoulders
6 kcal/min 3 × 12 Intermediate
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Diamond Push-up
Triceps · Chest · Shoulders
7 kcal/min 3 × 10 Intermediate
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