A Typical Session
23 Min
Warm-up
4m
Main Set
14m
Cooldown
5m
8 kcal
/ min (est.)
3 × 15
sets × reps
Why this exercise
Difficulty: Intermediate
Shapes and defines chest muscles with a smooth and controlled range of motion.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
15
Rest
45s
How to Perform
- 1.Set cable handles slightly above shoulder height.
- 2.Step forward and bring hands together in front of chest.
- 3.Return slowly to starting position.
Pro Tips
- •Keep slight bend in elbows.
- •Exhale while bringing hands together.
Equipment
Cable Crossover Machine
Safety
Avoid jerky movements; keep tension constant.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.