Women’s Gym Chest Workouts
Build a toned and strong chest with dumbbell presses, flys, and cable exercises.
Seated Chest Press Machine
Chest · Triceps · Shoulders
7 kcal/min 3 × 12 Beginner
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Cable Fly
Chest · Shoulders
8 kcal/min 3 × 15 Intermediate
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Dumbbell Bench Press
Chest · Triceps · Shoulders
7 kcal/min 3 × 12 Beginner
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Cable Chest Fly
Chest · Front Delts
6 kcal/min 3 × 15 Beginner
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