A Typical Session
16 Min
Warm-up
3m
Main Set
10m
Cooldown
3m
6 kcal
/ min (est.)
3 × 12
sets × reps
Why this exercise
Difficulty: Beginner
Builds toned, defined arms with reduced wrist strain compared to straight bar.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
12
Rest
45s
How to Perform
- 1.Stand holding an EZ bar with underhand grip.
- 2.Keep elbows close to your sides.
- 3.Curl the bar up toward your shoulders.
- 4.Lower slowly and repeat.
Pro Tips
- •Don't swing the weight.
- •Keep upper arms stationary.
- •Squeeze biceps at the top.
Equipment
EZ Curl Bar
Safety
Avoid using too heavy weight.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.