Women’s Gym Arms Workouts
Sculpt toned arms with bicep curls, tricep pushdowns, and cable exercises.
Dumbbell Bicep Curl
Biceps
6 kcal/min 3 × 12 Beginner
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Tricep Rope Pushdown
Triceps
7 kcal/min 3 × 15 Intermediate
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EZ Bar Curl
Biceps · Forearms
6 kcal/min 3 × 12 Beginner
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Tricep Rope Pushdown
Triceps
5 kcal/min 3 × 15 Beginner
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Hammer Curl
Biceps · Forearms · Brachialis
6 kcal/min 3 × 12 Beginner
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Tricep Dip Machine
Triceps · Shoulders · Chest
5 kcal/min 3 × 12 Beginner
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