A Typical Session
20 Min
Warm-up
4m
Main Set
12m
Cooldown
4m
7 kcal
/ min (est.)
3 × 12 per side
sets × reps
Why this exercise
Difficulty: Intermediate
Strengthens the obliques and improves rotational power for a defined waistline.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
12 per side
Rest
45s
How to Perform
- 1.Set cable pulley to high position and stand sideways.
- 2.Grip handle with both hands above your shoulder.
- 3.Pull diagonally across your body to the opposite hip.
- 4.Control the return and repeat before switching sides.
Pro Tips
- •Rotate through your core, not your arms.
- •Keep hips stable throughout the movement.
- •Exhale as you pull down.
Equipment
Cable Machine
Safety
Use controlled motion to avoid back strain.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.