Women’s Gym Abs Workouts
Define your midsection with cable crunches, hanging raises, and stability ball exercises.
Cable Woodchopper
Obliques · Core
6 kcal/min 3 × 15 Intermediate
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Cable Woodchop
Obliques · Core · Shoulders
7 kcal/min 3 × 12 per side Intermediate
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Hanging Knee Raise
Lower Abs · Hip Flexors · Core
8 kcal/min 3 × 15 Intermediate
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Swiss Ball Crunch
Upper Abs · Core
6 kcal/min 3 × 20 Beginner
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Ab Roller
Core · Abs · Shoulders · Back
9 kcal/min 3 × 10 Advanced
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Cable Crunch
Abs · Core
6 kcal/min 3 × 15 Intermediate
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Captain's Chair Leg Raise
Lower Abs · Hip Flexors · Core
7 kcal/min 3 × 15 Intermediate
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