A Typical Session
20 Min
Warm-up
4m
Main Set
12m
Cooldown
4m
9 kcal
/ min (est.)
3 × 12
sets × reps
Why this exercise
Difficulty: Advanced
Challenging ab exercise that works the entire core through a full range of motion.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
12
Rest
60s
How to Perform
- 1.Lie flat on your back with arms overhead.
- 2.Simultaneously lift legs and torso to touch your toes.
- 3.Create a V-shape with your body at the top.
- 4.Lower back down with control.
Pro Tips
- •Keep legs straight if possible.
- •Reach for your toes at the top.
- •Control the descent.
Equipment
Mat
Safety
Bend knees if lower back feels strained.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.