Men’s Home Abs Workouts
Sculpt your midsection with core-focused movements and breathing control techniques.
Leg Raises
Lower Abs · Hip Flexors
8 kcal/min 3 × 15 Intermediate
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Bicycle Crunches
Obliques · Upper & Lower Abs
8 kcal/min 3 × 20 Intermediate
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Crunches
Upper Abs
6 kcal/min 3 × 20 Beginner
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Plank Hold
Core · Shoulders · Back
5 kcal/min 3 × 30–60s Intermediate
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V-Up
Upper Abs · Lower Abs · Hip Flexors
9 kcal/min 3 × 12 Advanced
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Dead Bug
Core · Hip Flexors · Lower Back
6 kcal/min 3 × 12 per side Beginner
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Side Plank
Obliques · Core · Shoulders
5 kcal/min 3 × 30s per side Intermediate
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