A Typical Session
16 Min
Warm-up
3m
Main Set
10m
Cooldown
3m
5 kcal
/ min (est.)
3 × 30s per side
sets × reps
Why this exercise
Difficulty: Intermediate
Strengthens the obliques and improves lateral core stability.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
3
Reps
30s per side
Rest
45s
How to Perform
- 1.Lie on your side with elbow under shoulder.
- 2.Stack your feet and lift hips off the ground.
- 3.Hold position maintaining a straight line.
- 4.Lower and repeat on other side.
Pro Tips
- •Keep hips stacked and lifted.
- •Don't let hips drop.
- •Breathe steadily throughout.
Equipment
Mat
Safety
Modify with bottom knee down if needed.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.