Women’s Home Glutes Workouts
Tone and lift your glutes with fun, equipment-free home exercises.
Glute Bridge
Glutes · Hamstrings · Core
6 kcal/min 3 × 15 Beginner
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Donkey Kicks
Glutes · Hamstrings · Core
6 kcal/min 3 × 12 Beginner
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Bulgarian Split Squat
Glutes · Quads · Hamstrings
8 kcal/min 3 × 10 Intermediate
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Wall Sit with Glute Squeeze
Glutes · Quads · Core
6 kcal/min 3 × 30s hold Beginner
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Glute Bridge
Glutes · Hamstrings
5 kcal/min 3 × 15 Beginner
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Fire Hydrant
Outer Glutes · Hip Abductors
5 kcal/min 3 × 15 per leg Beginner
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Donkey Kicks
Glutes · Hamstrings
5 kcal/min 3 × 15 per leg Beginner
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Single Leg Glute Bridge
Glutes · Hamstrings · Core
6 kcal/min 3 × 12 per leg Intermediate
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