Women’s Home Chest Workouts
Tone and strengthen your chest with push-up variations and bodyweight exercises.
Knee Push-up
Chest · Triceps · Core
5 kcal/min 3 × 15 Beginner
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Wall Push-up
Chest · Shoulders · Arms
4 kcal/min 3 × 20 Beginner
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Standard Push-up
Chest · Triceps · Shoulders · Core
7 kcal/min 3 × 10 Intermediate
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Wide Push-up
Chest · Shoulders · Core
6 kcal/min 3 × 12 Intermediate
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