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Women's Home Back Workouts

Sculpt your back and improve posture with superman holds and snow angels.

Superman Hold

Superman Hold

Lower Back · Glutes · Shoulders

5 kcal/min 3 × 12 Beginner
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Reverse Snow Angels

Reverse Snow Angels

Upper Back · Rear Delts · Rhomboids

4 kcal/min 3 × 15 Beginner
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Women's Home Back Workouts – Exercises & Training Plans | All Exercise Hub