Women’s Home Abs Workouts
Strengthen your core and define your waistline with ab-focused workouts.
Bicycle Crunch
Abs · Obliques
7 kcal/min 3 × 20 Intermediate
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Crunches
Upper Abs · Core
6 kcal/min 3 × 20 Beginner
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Leg Raises
Lower Abs · Hip Flexors
7 kcal/min 3 × 15 Intermediate
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Plank Hold
Core · Shoulders · Lower Back
6 kcal/min 3 × 30s hold Beginner
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Russian Twists
Obliques · Core
7 kcal/min 3 × 20 twists (10 per side) Intermediate
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Mountain Climbers
Core · Abs · Shoulders · Legs
8 kcal/min 3 × 30s Intermediate
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Plank Hip Dips
Obliques · Core · Shoulders
7 kcal/min 3 × 15 per side Intermediate
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Flutter Kicks
Lower Abs · Hip Flexors
6 kcal/min 3 × 30s Beginner
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