Women’s Gym Shoulders Workouts
Build beautiful, capped shoulders with presses, raises, and flys.
Lateral Raises
Shoulders · Upper Back
5 kcal/min 3 × 15 Beginner
View Details
Dumbbell Shoulder Press
Shoulders · Triceps · Upper Chest
7 kcal/min 3 × 12 Beginner
View Details
Lateral Raise
Side Delts · Shoulders
5 kcal/min 3 × 15 Beginner
View Details
Front Raise
Front Delts · Shoulders
5 kcal/min 3 × 12 per arm Beginner
View Details
Reverse Fly
Rear Delts · Upper Back · Rhomboids
5 kcal/min 3 × 15 Beginner
View Details
Machine Shoulder Press
Shoulders · Triceps
6 kcal/min 3 × 12 Beginner
View Details