Women’s Gym Glutes Workouts
Grow and sculpt your glutes with machine and free-weight lifts.
Hip Thrust
Glutes · Hamstrings · Core
10 kcal/min 4 × 12 Intermediate
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Bulgarian Split Squat
Glutes · Quads · Hamstrings
9 kcal/min 3 × 10 Advanced
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Cable Kickback
Glutes · Core
6 kcal/min 3 × 15 Beginner
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Hip Thrust
Glutes · Hamstrings · Core
9 kcal/min 4 × 12 Intermediate
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Cable Kickback
Glutes · Hamstrings
6 kcal/min 3 × 15 per leg Beginner
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