Women’s Gym Back Workouts
Develop a toned, V-shaped back with lat pulldowns, rows, and cable exercises.
Seated Row Machine
Lats · Rhomboids · Rear Delts
8 kcal/min 3 × 12 Beginner
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Lat Pulldown
Lats · Biceps
8 kcal/min 3 × 12 Intermediate
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Lat Pulldown
Lats · Biceps · Rear Delts
7 kcal/min 3 × 12 Beginner
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Seated Cable Row
Mid Back · Lats · Biceps · Rhomboids
7 kcal/min 3 × 12 Beginner
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Assisted Pull-up
Lats · Biceps · Rear Delts
7 kcal/min 3 × 10 Beginner
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Dumbbell Pullover
Lats · Chest · Triceps
6 kcal/min 3 × 12 Intermediate
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