Men’s Home Shoulders Workouts
Build strong, defined shoulders at home with pike push-ups, shoulder taps, and wall holds.
Pike Push-up
Shoulders · Triceps · Upper Chest
8 kcal/min 3 × 12 Intermediate
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Shoulder Taps
Shoulders · Core · Chest
6 kcal/min 3 × 20 Beginner
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Wall Handstand Hold
Shoulders · Core · Triceps · Traps
7 kcal/min 3 × 20-30s hold Advanced
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Incline Push-up (Shoulder Focus)
Front Delts · Upper Chest · Triceps
6 kcal/min 3 × 15 Beginner
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