Menu

© 2024 All Exercise Hub

Men's Home Shoulders Workouts

Build strong, defined shoulders at home with pike push-ups, shoulder taps, and wall holds.

Pike Push-up

Shoulders · Triceps · Upper Chest

8 kcal/min 3 × 12 Intermediate

Shoulder Taps

Shoulders · Core · Chest

6 kcal/min 3 × 20 Beginner

Incline Push-up (Shoulder Focus)

Front Delts · Upper Chest · Triceps

6 kcal/min 3 × 15 Beginner