Men’s Home Legs Workouts
Boost lower-body strength with squats, lunges, and mobility-based home workouts.
Bodyweight Squat
Quads · Glutes · Hamstrings
10 kcal/min 4 × 20 Beginner
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Glute Bridge
Glutes · Hamstrings · Core
6 kcal/min 3 × 15 Beginner
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Wall Sit
Quads · Glutes · Calves
7 kcal/min 3 × 45 Intermediate
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Lunges
Quads · Glutes · Core
9 kcal/min 3 × 16 Intermediate
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Single Leg Squat (Pistol Progression)
Quads · Glutes · Core · Balance
10 kcal/min 3 × 6 per leg Advanced
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Calf Raises
Calves · Ankles
5 kcal/min 4 × 20 Beginner
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Reverse Lunge
Quads · Glutes · Hamstrings
8 kcal/min 3 × 12 per leg Beginner
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