Men's Home Full-body Workouts
High-intensity compound routines for complete body transformation using only bodyweight.
Burpees
Chest · Legs · Core · Shoulders
12 kcal/min 3 × 12 Advanced
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Mountain Climbers
Core · Shoulders · Legs · Cardio
10 kcal/min 3 × 40 Intermediate
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Jump Squats
Quads · Glutes · Core · Calves
9 kcal/min 3 × 15 Intermediate
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Burpees
Full Body · Core · Legs
14 kcal/min 3 × 12 Advanced
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Hindu Push-up
Chest · Shoulders · Back · Core
9 kcal/min 3 × 12 Intermediate
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