Men’s Home Chest Workouts
Strengthen your pectorals and triceps using efficient bodyweight movements like push-ups and variations.
Standard Push-up
Chest · Triceps · Shoulders
8 kcal/min 3 × 15 Intermediate
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Incline Push-up
Lower Chest · Triceps · Core
6 kcal/min 3 × 20 Beginner
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Decline Push-up
Upper Chest · Shoulders · Triceps
9 kcal/min 3 × 10 Intermediate
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Wide Push-up
Outer Chest · Shoulders · Triceps
8 kcal/min 3 × 12 Intermediate
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Close-Grip Push-up
Chest · Triceps · Core
8 kcal/min 3 × 12 Intermediate
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Archer Push-up
Chest · Triceps · Shoulders
10 kcal/min 3 × 8 per side Advanced
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