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Men's Home Back Workouts

Strengthen your back muscles using bodyweight exercises like supermans, rows, and more.

Inverted Row (Table)

Lats · Rhomboids · Biceps · Core

8 kcal/min 3 × 12 Intermediate

Prone Y Raises

Lower Traps · Rear Delts · Rhomboids

5 kcal/min 3 × 15 Beginner

Towel Row

Lats · Rhomboids · Biceps

7 kcal/min 3 × 12 Intermediate