Men’s Home Back Workouts
Strengthen your back muscles using bodyweight exercises like supermans, rows, and more.
Superman Hold
Lower Back · Glutes · Shoulders
6 kcal/min 3 × 12 Beginner
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Reverse Snow Angels
Upper Back · Rear Delts · Rhomboids
5 kcal/min 3 × 15 Beginner
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Inverted Row (Table)
Lats · Rhomboids · Biceps · Core
8 kcal/min 3 × 12 Intermediate
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Prone Y Raises
Lower Traps · Rear Delts · Rhomboids
5 kcal/min 3 × 15 Beginner
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Towel Row
Lats · Rhomboids · Biceps
7 kcal/min 3 × 12 Intermediate
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