A Typical Session
29 Min
Warm-up
6m
Main Set
18m
Cooldown
5m
11 kcal
/ min (est.)
4 × 8
sets × reps
Why this exercise
Difficulty: Intermediate
Builds the upper chest for a fuller, more complete chest development.
StrengthCoreEndurance
Workout Intensity
Est. burn rate
Low
Med
High
Sets
4
Reps
8
Rest
90s
How to Perform
- 1.Set bench to 30-45 degree incline.
- 2.Grip barbell slightly wider than shoulders.
- 3.Lower bar to upper chest with control.
- 4.Press up to full extension.
Pro Tips
- •Keep shoulder blades retracted.
- •Control the descent.
- •Don't bounce at the bottom.
Equipment
Incline Bench · Barbell
Safety
Use a spotter for heavy lifts.
Quick Notes
- •Perform with controlled tempo.
- •Use a mat if wrists are sensitive.
- •Track progress and increase reps slowly.